Things Stressing You Out Right Now

While most stress triggers money or work are easily identifiable, many minor daily activities are unknowingly contributing to more stress in your life. Alas the daily grind of annoyances and mild anxieties will have a long term effect. The key to combating these sorts of stressors is recognizing them and not letting them bother you.Continue reading “Things Stressing You Out Right Now”

10 Unexpected Benefits of Yogurt

Yogurt is a great food for us as it helps with digestion, gives us a good energetic feeling and tastes wonderful. But not many people know that it has many other benefits you may not know quite yet. After reading all of this I’m sure you’ll start acting like me, and do your best toContinue reading “10 Unexpected Benefits of Yogurt”

Health Benefits of Consuming Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 3) It helps improve the digestive system as it contains soluble and insolubleContinue reading “Health Benefits of Consuming Dates”

How To Cool Stomach Heat?

The reason behind stomach heat is excess consumption of spicy food. Foods like prawns, nuts, meats, hot drinks like coffee, wine and spirits have adverse effects on your stomach. Consumption of cigarettes, alcohol and hot foods leads to the problem of fire in your stomach. If this stomach problem is not taken seriously then itContinue reading “How To Cool Stomach Heat?”

Top 5 tips to combat computer eye strain

Thousands of young people put vision at risk by straining their eyes and forgetting to visit the opticians. Eyesight is our most valued sense, beating smell, touch taste and hearing in a recent poll. But despite this, 17 per cent of Brits admit they haven’t had an eye checkup in the past three years and onContinue reading “Top 5 tips to combat computer eye strain”