13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside!

The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. “The Japanese diet is the iPod of food,” says Naomi Moriyama,Continue reading “13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside!”

This Super Fruit Can Reduce Your Risk of Heart Disease

Keeping the heart healthy is a primary concern for us all, but it isn’t always an easy thing to do. Despite increased, widespread understanding of its dangers and causes, heart disease remains the biggest killer in the western world, accounting for 1 in 4 adult deaths in the USA every year. For this reason, scientistsContinue reading “This Super Fruit Can Reduce Your Risk of Heart Disease”

Excessive Ear Wax: How to Spot It and What To Do About It

It is easy to view ear wax as an annoyance, but like most secretions, it has an important purpose. It’s a cleaning agent, produced by your ears to prevent them from drying out. It contains protective and anti-bacterial agents to help your ears stay healthy. However, various factors can cause more wax than is neededContinue reading “Excessive Ear Wax: How to Spot It and What To Do About It”

When Is Chest Pain a Heart Attack?

If you wake up in the middle of the night with chest pain, your mind might automatically think you’re having a heart attack. After all, it’s the number one killer disease in the USA. And the number one symptom is the vague term “chest pain”, which can be misleading because it’s not always painful norContinue reading “When Is Chest Pain a Heart Attack?”

15 Daily Habits that Damage Our Kidneys

It’s hard to notice when we do our kidneys damage. Even if 80% damaged, kidneys can still do their job, and so we rarely realize they’re on their last leg. Often, even common daily habits can cause your kidneys continual damage, and when you finally discover something’s wrong, it’s too late. Our kidneys are incredibleContinue reading “15 Daily Habits that Damage Our Kidneys”