Dad is always a DAD!

A girl was with her father when she saw her boyfriend coming

GIRL: Have you come to collect your book titled “DADDY IS AT HOME?” by Ngozi Okafor
BOY: No, I want that your hymns book called “WHERE SHOULD I WAIT FOR YOU?”

GIRL: I don’t have that one but may be you should take the other one titled “UNDER THE MANGO
TREE” by Chimamanda Adichie
BOY: Fine, but don’t forget to bring “I WILL CALL YOU IN 5 MINUTES” while coming to school

GIRL: I will also bring you a new one too titled”I WON’T LET YOU DOWN” by Chinua Achebe


DAD: Those books are too many, will he read them all
GIRL: Yes dad, he is very smart intelligent

DAD: Okay don’t forget to give him the one on the table titled “I AM NOT STUPID, I UNDERSTOOD

13 Possible Reasons Why Your Memory is Letting You Down

You walk into the kitchen only to realize you have no idea why you’re there, forget the name of someone you just met, start driving only to realize you forgot how to get to where it is that you’re going. Such lapses are usually attributed to an overload of information, but from time to time, other things hinder your ability to remember. Here are the 13 most common causes of memory lapses.

1. Vitamin B12 Deficiency
Similarly to iron, B12 aids in the creation of red blood cells, reduces lethargy and the risk of anemia, and improves vital memory processes. A recent study found that Vitamin B12 deficiency may result in erratic memory.

The research found that B12 works as a protective layer for myelin – the substance that coats our nerves. When there isn’t enough B12 in your system, the layer is not thick enough and gets damaged. This damage slows down nerve impulses, which can also lead to memory lapses.

B12 deficiency can be caused by old age – the older we get, our stomach secretes less acid, making it harder for our bodies to absorb nutrients from food. Another cause can be unhealthy diet choices, Anemia, and Crohn’s disease. B12 is most common in fish, meat, and dairy, so consult your doctor about the best source of B12 for you.

2. High Blood Pressure
If you’re under 45 and tend to be “forgetful”, you may want to test your blood pressure. In a research conducted at the University of Alabama, it was found that people who have higher blood pressure tend to suffer from memetic lapses, as well as a decrease in cognitive skills, when compared to people with normal blood pressure.

High blood pressure damages the inner walls of the arteries, causing them to tear and form scar tissue, which hardens the arteries. Harder arteries allow less blood to travel through them, reducing the amount needed for the brain to function properly, and may lead to memory problems.

The good news is that a healthy diet, physical exercise and weight loss can help reduce the risk of such arterial hardening.

3. Hypothyroidism
If you’re tired, gaining weight, feeling depressed and your memory is on the fritz, you may be suffering from hypothyroidism.

Hypothyroidism often occurs slowly and gradually, lowering the levels of the hormone thyroxine (T4), which has a critical role in our body’s energy production. Low T4 causes a slower metabolism and slower cognitive functions, causing lapses in memory.

Common causes of hypothyroidism can be autoimmune diseases such as Hashimoto’s, where the body attacks itself. Alternatively, viral infections and even abuse of antibiotics may also induce hypothyroidism.

4. Menopause
A common theory that makes the connection between forgetfulness and menopause with women was recently corroborated. Research conducted by the University of California confirms that as estrogen levels dwindle, memory lapses tend to occur. Estrogen protects neurotransmitters, and without it, they become less efficient. Such cases can be treated with HRT.

5. Migraines
If you suffer from migraines, you may be at risk of suffering from Transient Global Amnesia (TGA) in your 50’s. TGA is a state where a person cannot recall events from the previous day, cannot remember where they are or how they got there while still remembering who they are and who other people are.
It is customary to see this type of amnesia as a result of a genetic flaw, leading to a spread of nerve impulses in the brain. TGA can temporarily paralyze the memory, and just like migraines, can be triggered by sudden immersion in hot or cold water, extreme emotional distress, or even sexual intercourse. Luckily, TGA is not very common, rarely occurs more than once in a lifetime and is reversible.

6. Long Flights
Long flights can leave us exhausted and weary. These symptoms are usually caused by inconsistent sleep patterns, as well as jet lag.

Research conducted at the University of California showed that the feeling of drowsiness, memory lapses and the difficulty in processing information can extend for quite some time after the flight, and even after the feelings of jet lag have passed. When we sleep, our hippocampus processes our memories, so not enough sleep can cause memory lapses.

7. Pregnancy
Pregnant women are often stigmatized as having bad memory, but in recent research conducted in Australia, researchers compared the performance of pregnant vs. non-pregnant women. The results were conclusive – pregnant women under-performed in memory-related tasks when compared to their non-pregnant counterparts. Researchers hypothesized that the reasons are the changes in lifestyle and diet.

8. Chemotherapy
Another unpleasant side effect of chemotherapy is memory loss, often referred to as chemo-brain by patients.
The chemotherapy can affect the way brain cells function, as shown in a Stanford University study that showed how women who undergo chemotherapy for breast cancer also suffered memory lapses when compared with those who did not engage in chemotherapy.

This is usually a reversible situation, and memory functions return to normal once chemo is concluded, but in some cases the improvement takes years. Taking aspirin, which increases the blood flow to the brain, can be a good way to prevent or treat “chemo brain”, but you should first consult with your oncologist.

9. Anesthesia
When undergoing major operations, anesthesia is often the only way a patient can go through the procedure without suffering major trauma. The downside is possible memory loss and reduced cognitive functions in the days following the operation. The University of Florida found that about 40% of patients who were over 60, suffered from memory loss after an operation, and 12.7% suffered serious cognitive problems in the following 3 months.

10. Epilepsy
Epilepsy is a type of “short circuit” in the brain, causing seizures, and affects over 50 million people worldwide. During an episode, electrical impulses in the brain get redirected, leading to problems such as temporary loss of motor skills, loss of cognitive function and, memory loss.

11. Arthritis and Asthma Medication
Corticosteroids are steroids the body produces, and can be taken as treatment of asthma and arthritis. Intake of high doses for a duration of six months or more may lead to memory problems.
Despite being a rare occurrence, corticosteroids can actually kill brain cells and cause cerebral atrophy in the hippocampus, in particular. Changing the dosage can help, but your physician should be consulted with regards to other possible side effects.

12. Depression
Depression is associated with low levels of chemicals in the brain, such as serotonin or norepinephrine. These chemicals can affect memory-related processes in the brain. Antidepressants and/or psychological treatment can help with memory problems.

13. Excessive Alcohol Consumption
The more alcohol you consume, the less capable your brain is of storing short term memories. Alcohol affects the hippocampus, reducing its functions, including the formation of new memories, which is why we sometimes forget what we did after we drink.
Long-term alcohol abuse can lead to Korsakoff’s syndrome, where the ability to form short-term memories is lost, making it difficult to recall recent information.

A slow, controlled rehabilitation can stop the process of memory loss for at least 25% of patients.

Men will be Men

A guy was baptized and dipped in water 3 times.
After the third dip, the Priest said: “You are now baptized, you are a new creation. The old one is gone, no more drinking of alcohol for you. Your new name is Gomes.”

Gomes went back home and headed straight for the fridge. He took a Kingfisher Beer, dipped it in water 3 times and said: “You are now a new creation, the old one is gone. Your new name is Green Tea!” 😂😆

Men will be men …

8 Very Healthy and Very Tasty Tropical Fruit!

We’re used to hearing that tasty and healthy rarely go together, but these tropical fruit easily prove otherwise. In rain forests and tropical climates around the world grow treasures rich in both nutrients and taste – meet 8 easy to come by exotic fruit that really pack a healthy punch!
Remember: Consume these fruit in their raw form, not as dried fruit (high in sugar) or as canned.

This fruit comes to us straight from the Amazonas area and was brought to the rest of the world by hikers from other countries. The asai is a type of palm tree with a small purple fruit that is considered a ‘antioxidant bomb’. The extremely high level of antioxidants the asai contains have made it a very sought after anti-aging tool, in addition to its exotic taste. Additionally, the asai is a fruit that is rich in protein and contains Omega 6 and Omega 9 fatty acids. Due to its low sugar content, it is also safe for diabetes patients to eat.

The guava mainly grows in the Caribbeans and the nations of South and Central America. In addition to vitamins, potassium and fiber, the guava is also a rich source of potassium, an element needed for a variety of biological processes in the body. The guava contains anti-bacterial materials as well as substances that lower the blood sugar levels. It is also known to relax clenched muscles and aids the digestive system.

The mango may not be so exotic in all places, but it originally comes from the rain forests of India and China. other tropical fruit, the mango is rich in vitamins A and C, potassium and fiber, as well as antioxidants. The mango fruit also contains a lot of iron, crucial for burning energy and every action the body takes. Almost every part of the mango tree can be used for medicinal purposes.

This wax-textured, star shaped fruit is not very common, but can still be found in specialized fruit shops. It comes from the tropical climates of South East Asia. Each fruit is about 40 calories and is a great source of vitamin C essential for the immune system, especially during the winter, as well as a fantastic source of vitamin A, which is known to improve sight and skin function.

The hairy fruit with the sweet sour taste comes from South China. The kiwi is among the fruit with the highest Vitamin C content in the world, twice more than oranges. It is a great source of magnesium, essential for the heart and blood systems, and also a fat-free source of vitamin E, which is rare in fruit. It is also known as a great natural remedy for the flu and the various parts of the plant (including the fruit), aid in the battle against joint pain, kidney stones and various types of cancer.

From Central America comes this beautiful orange fruit, packed full of great nutrients. It has a unique enzyme called papain which helps to disassemble protein and helps in renewing tissue. In traditional Chinese medicine, the papaya is a remedy for constipation. It also contains a lot of folic acid, which helps keep our DNA, bone marrow and blood cells intact.

Passionfruit (aka passiflora)
This fruit has become more popular in recent years, and some even grow it in their back yard for its vitamin A and C content , for its potassium levels and its fiber. It is only about 16 calories a fruit and is known to have great relaxation effects, and so we recommend eating it before sleep to treat insomnia. It is also chock full of antioxidants.

Many of the others on this list, the pineapple originally comes from the tropical areas of South America – mainly Brazil, Bolivia and Paraguay. The pineapple also contains a lot of vitamin A and C, but what’s special about it is the bromelain – an enzyme that has strong anti-bacterial properties and is essential to the digestive system. It is even used in mainstream medicine, but is best taken directly from raw food.


Joke 1:

A little girl comes back home from school and tells her mom:
“Mommy, today I got punished for something I didn’t even do!”

“What?! What do you mean?” Her mother says, angry, “I’m going to call your teacher right now! What is it you didn’t do?”

“My homework.”

Joke 2:

A rich businessman walks down the street when he spots an old man sitting with a fishing rod next to a puddle, trying to fish.

The businessman takes pity on the old deranged man, and invited him to eat lunch with him at the coffee shop close by.

After the meal, the businessman asks him with a smile: “So? Did you catch any fish today?”

“Sure did,” answers the old man, “You’re my third one.”


Joke 3:

Mark spent a year in an asylum, thinking he was a mouse. After intensive therapy, he was released. 10 minutes later he appears back inside as if all hell broke loose.

“What happened to you??” Asked his surprised doctor.
“There’s a cat outside!” screams Mark.
“But Mark, I thought you got better! You know you’re not a mouse!” Cried the doctor.
“I do!” Exclaims Mark, “but he doesn’t know that!”

Joke 4:

Teacher: “Daniel, if you had a dollar in your hand and you asked your dad for another dollar, how many dollars would you have in your hand?”
Daniel: “A dollar.”
Teacher: “Daniel, apparently you don’t know math…”
Daniel: “Apparently you don’t know my dad.”

Vedic Wisdom

What is fear….?
Unacceptance of uncertainty.
If we accept that uncertainty,
it becomes adventure…!

What is envy?
Unacceptance of good in others
If we accept that good, it becomes inspiration…!

What is Anger?
Unacceptance of things which are beyond our control.
If we accept, it becomes tolerance…!

What is hatred😬?
Unacceptance of person as he is.
If we accept person unconditionally, it becomes love…!
It’s a matter of acceptance.
Resistance creates stress…  Acceptance does away with stress …! 😀😀

Rules for Happiness

1. Do not expect anything from anyone.

2. Let go – Do not hold on to any issue.

3. Forget everything Old – Forget the Past – Past is Past

4. Forgive all people unconditionally.

5. Do not try to change others – Let it be. Accept them as they are.

6. Accept Situations, Relations and Work as they are, if you cannot change them.

7. Do not compare yourself with those who are more ‘fortunate’ than you are – Be contented.

8. Always be positive in all situations.

9. Have no regrets for anything that has happened, just learn the lesson that was required.

10. Enjoy each moment of life – Life is Very Very Beautiful.

11. Love all – Life is Very Short.