Srimad-Bhagavatam 2.9.32, purport

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Recipe for life situation

A woman goes to the doctor, beaten black and Blue.

Doctor: “What happened?”

Woman: “Doctor, I don’t know what to do. Every time my husband comes
home drunk he beats me to a pulp.”

Doctor: “I have a real good medicine for that. When your husband
comes home drunk, Just take a glass of sweet tea and start swishing
it in your mouth. Just swish and swish but don’t swallow until he
goes to bed and is asleep.”

Two weeks later the woman comes back to the doctor looking fresh and reborn.

Woman: “Doctor that was a brilliant idea! Every time my husband came
home drunk, I swished with sweet tea. I swished and swished, and he
didn’t touch me!”

Doctor: “You see how much keeping your mouth shut helps?”

Stop Smoking Benefits‏

What happens to your body if you stop smoking right now Within …
#  20 minutes – Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.
# 8 hours – Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction.
# 12 hours – Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.
# 24 hours – Anxieties peak and within two weeks should return to near pre-cessation levels.
# 48 hours – Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks.
# 72 hours – Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine.  Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lungs functional abilities are starting to increase.
# 5 – 8 days – The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them.
# 10 days – The "average ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes.
# 10 days to 2 weeks – Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in our gums and teeth are now similar to that of a non-user.
# 2 to 4 weeks – Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician.
# 21 days – Brain acetylcholine receptor counts up-regulated in response to nicotine’s presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers.
# 2 weeks to 3 months – Your heart attack risk has started to drop. Your lung function is beginning to improve.
# 3 weeks to 3 months – Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.
# 1 to 9 months – Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body’s overall energy has increased.
# 1 year – Your excess risk of coronary heart disease has dropped to less than half that of a smoker.
# 5 to 15 years – Your risk of stroke has declined to that of a non-smoker.
# 10 years – Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day).  Your risk of cancer of the mouth, throat and esophagus has now decreased.
# 15 years – Your risk of coronary heart disease is now that of a person who has never smoked.

 

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Here’s why you must have sex everyday

Have you ever heard that song called Sexual Healing? It’s not just a metaphor. Sex can actually heal. It can heal your body and mind and prevent lots of diseases.

Some say it’s the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Let’s discover the four reasons for which a man should have sex each day.

Great form of exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

Pain relief
The “Honey, not today, I have a headache” cannot be an excuse any more. During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers. A study conducted by Gina Ogden showed that during sexual stimulation and especially during orgasm, we don’t feel pain. If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.

Prostate protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

Prevents erectile dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won’t be able to get it up any more. The best medicine against impotence is…sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

Stress relief
It’s a scientific fact: sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland.

(Curtsy to TOI)