Hope is life…

Hope is life. Yes, hope is the driving force and it pushes the life forward and makes the life fruitful and worthiness for living. Positive thinking will enhance the life standards and reduces the stress levels.

These following 10 points will help you to have a life with full of hope and positive thoughts.

1. Never get despair yourself for every simple defeat and take strong decision to work harder than the previous attempt..

2. Don’t be always in a hurry mood, as hurry makes you worry. Have the patience and wait for some more time looking hopefully for the result. Certainly you will get the good result, as per the hard labor put by you.

3. Never show sympathy upon yourself. Instead you make yourself more capable and dependable..

4. Never allow anxiety to overtake you. Develop this type of thinking as, still what I have to do?

5. People around you, are needn’t be either your supporters or opposites, your thinking must be in that manner. Moreover they are busy in their daily chores, that point you must ever keep in mind ever.

6. It is very difficult to please everyone always. The quotation is like this: ‘’If you want to please all, you please none”.

7. Never afraid of the changes that may occur in the circumstances where you are working but try adjust to them which gives relief from stress and strain.

8. Be of the opinion that you are helping others and not think like that others are utilizing you..

9. Never worry that you are in troubles and there is no way out.

But remember the quotation: ‘’Where there is will, there is a way”. For every problem, there is a solution.

10. You have got your thinking capacity and you need not depend on others for simple things.

Speak to others sincerely and live heart fully. Always laugh with others (it is not good to laugh at others).

Be friendly with others as far as possible. Be plain in your dealings. A sincere person is always liked by others.

Effects of Smoking‏


The fact that smoking causes lung disease and oral cancer isn’t exactly news, and only tobacco industry executives would express (feigned) shock at being told. But cigarettes can lead to a whole slew of problems involving every system of your tar-filled body, and most people aren’t aware of this.
The American Council on Science and Health’s book Cigarettes: What the Warning Label Doesn’t Tell You is the first comprehensive look at the medical evidence of all types of harm triggered by smoking. Referencing over 450 articles from medical journals and reviewed by 45 experts — mainly medical doctors and PhDs — if this book doesn’t convince you to quit, nothing will.

Among some of the things that cancer sticks do:
..Besides cancers of the head, neck, and lungs, ciggies are especially connected to cancers of the bladder, kidney, pancreas, and cervix. Newer evidence is adding leukemia and colorectal cancer to the list. Recent studies have also found at least a doubling of risk among smokers for cancers of the vulva and penis, as well as an eight-fold risk of anal cancer for men and a nine-fold risk for women.

..Smoking trashes the ability of blood to flow, which results in a sixteen-fold greater risk of peripheral vascular disease. This triggers pain in the legs and arms, which often leads to an inability to walk and, in some instances, gangrene and/or amputation. Seventy-six percent of all cases are caused by smoking, more than for any other factor, including diabetes, obesity, and high blood pressure.

..Smokers are at least two to three times more likely to develop the heartbreak of psoriasis. Even if that doesn’t happen, they’ll look old before their time. The American Council tells us, “Smokers in their 40s have facial wrinkles similar to those of nonsmokers in their 60s.” ..Smokers require more anesthesia for surgery, and they recover much more slowly. In fact, wounds of all kinds take longer to heal for smokers.

..Puffing helps to weaken bones, soft tissue, and spinal discs, causing all kinds of musculoskeletal pain, more broken bones and ruptured discs, and longer healing time. “A non-smoker’s leg heals an average of 80 percent faster than a smoker’s broken leg.”

..Smoking is heavily related to osteoporosis, the loss of bone mass, which results in brittle bones and more breaks.
.Cigarettes interfere with your ability to have kids. “The fertility rates of women who smoke are about 30 percent lower than those of nonsmokers.” If you’re an idiot who continues to smoke while you’re expecting — even in this day and age, some people, including stars Catherine ZetaJones and Courtney Love, do this — you increase the risks of miscarriage, stillbirth, premature birth, low birth weight, underdevelopment, and cleft pallet. If your child is able to survive outside the womb, it will have a heavily elevated risk of crib death (SIDS), allergies, and intellectual impairment.

..Smoking also does a serious number on sperm, resulting in more deformed cells, less ability of them to swim, smaller loads, and a drastic decrease in overall number of the little fellas. The larger population of misshapen sperm probably increases the risk of miscarriages and birth defects, so even if mommy doesn’t smoke, daddy could still cause problems. What’s more, because smoking hurts blood flow, male smokers are at least twice as likely to be unable to get it up.

..Besides shutting down blood flow to the little head, smoking interferes with the blood going to the big head in both sexes. This causes one quarter of all strokes. It also makes these strokes more likely to occur earlier in life and more likely to be fatal.

..”Depression — whether viewed as a trait, a symptom or a diagnosable disorder — is overrepresented among smokers.” Unfortunately, it’s unclear how the two are related. Does smoking cause depression, or does depression lead to smoking? Or, most likely, do the two feed on each other in a vicious cycle?

..”Smokers experience sudden hearing loss an average of 16 years earlier than do never smokers.”

..Smokers and former smokers have an increased risk of developing cataracts, abnormal eye movements, inflammation of the optic nerve, permanent blindness from lack of blood flow, and the most severe form of macular degeneration.

..Lighting up increases plaque, gum disease, and tooth loss.
..It also makes it likelier that you’ll develop diabetes, stomach ulcers, colon polyps, and Crohn’s disease.
..Smoking trashes the immune system in myriad ways, with the overall result being that you’re more susceptible to disease and allergies.
..And let’s not forget that second-hand smoke has horrible effects on the estimated 42 percent of toddlers and infants who are forced to inhale it in their homes:

According to the Environmental Protection Agency (EPA), children’s “passive smoking,” as it is called, results in hundreds of thousands of cases of bronchitis, pneumonia, ear infections, and worsened asthma. Worse yet, the Centers for Disease Control and Prevention estimates that 702 children younger than one year die each year as a result of sudden infant death syndrome (SIDS), worsened asthma and serious respiratory infections.
It’s very surprising to note that smoking can have a few health benefits. Because they zap women’s estrogen levels, cigarettes can lead to less endometriosis and other conditions related to the hormone. Smoking also decreases the risk of developing osteoarthritis in the knees, perhaps because the pliability of thin bones takes some pressure off of the cartilage. And because it jacks up dopamine levels, it helps ward off Parkinson’s disease. Of course, these benefits seem to be side effects of the hazards of smoking, so the trade-off hardly seems worth it 


Inspirational Story :Monkey and the Dolphin.

One day long ago, some sailors set out to sea in their sailing ship. One of them brought his pet monkey along for the long journey. 

When they were far out at sea, a terrible storm overturned their ship. Everyone fell into the sea, and the monkey was sure that he would drown. Suddenly a dolphin appeared and picked him up.

They soon reached the island and the monkey came down from the dolphin’s back. The dolphin asked the monkey, “Do you know this place?”

 The monkey replied, “Yes, I do. In fact, the king of the island is my best friend. Do you know that I am actually a prince?”

Knowing that no one lived on the island, the dolphin said, “Well, well, so you are a prince! Now you can be a king!”

The monkey asked, “How can I be a king?”

As the dolphin started swimming away, he answered, “That is easy.. As you are the only creature on this island, you will naturally be the king!”

 MORAL: Those who lie and Boast may end up in trouble.

The 5 most expensive addictions

* Alcohol. Estimated annual cost: $166 billion. Binge drinking hits the unemployed harder on a per capita basis — 10.4%, vs. 8.4% of employed people. It is most prevalent in small metropolitan locales, rather than big cities or rural areas. The $18 billion spent on alcohol and drug treatment last year represented 1.3% of all health care spending.
* Smoking. Estimated annual cost: $157 billion. The tab includes $75 billion in direct medical expenses, with the rest in lost productivity from ill patients missing work. Given the low-tax (or no-tax) underground cigarette economy on the Web and on Indian reservations, it’s unlikely that sales and usage have dropped much over the past decade, official government statistics notwithstanding.
* Drugs. Estimated annual cost: $110 billion. Like alcohol, illicit drug use is more prevalent among the unemployed. Most addicts are also heavy drinkers, though only a small minority of alcoholics are drug abusers. Crystal meth has followed marijuana, cocaine and heroin as the drug of choice among the young set.
* Overeating. Estimated annual cost: $107 billion. Overeating increases the risk of many health problems, including heart attacks. Obesity causes 14% of attacks suffered by males and 20% of those suffered by females, the National Institutes for Health says, and fewer than a third of adults get regular exercise. The bulk of the $107 billion is the direct cost to treat heart disease, osteoarthritis, hypertension, gall bladder disease and cancer.
* Gambling. Estimated annual cost: $40 billion. Addicted gamblers often feel compelled to chase after bad bets with more money in the hope of winning back their losses. And some who catch the fever develop the need to periodically raise the betting stakes to keep the same thrill. Also, addicts often face job loss, bankruptcy and forced home sales, and they are at greater risk to commit crimes like forgery and embezzlement.

5 Reasons Couples Fight and BREAKUP…‏

Nearly everyone has experienced a relationship breakup or divorce and it can be one of the most painful periods in your life as you try to heal your broken heart.  What we have discovered in our relationship coaching practice, many breakups don’t have to happen.

So, if breakups don’t have to occur, what cases them and how can you prevent them?
Here are four ideas to help you better understand why breakups happen and what you can do to prevent them in your relationship.
1. Old Fears Surface.
It’s to be expected that being in an intimate relationship will inevitable bring up fears and challenges from the past.  These might include fearing not being good enough, attractive enough, wealthy enough or even feelings of abandonment.  If fears are not expected, looked at and healed, they interfere in some way or another with the health of every relationship. Take some time to notice when the fears surface, be loving with
yourself but look inward instead of outward blaming your partner for what clearly is your issue.
Ask yourself if your fears are “true” or are you just making “stories” up in your head.  If you are creating those “stories” and there’s no basis of truth to them, then change your thinking.  It’s not always easy to do and it takes moment by moment monitoring of your
thoughts. If you need help and support to make the changes you want in your life, be courageous enough to get it.
You may not have healed your broken heart from past relationships that ended and you find it very difficult to trust your current partner or open your heart completely to him or her.  We suggest that you stop living from the hurt of those past relationships and bring yourself into the present moment, without continuing the “stories” of the past.  Commit to starting over, allowing your fears to be there but reminding yourself that this is a new day.
2.  Not Feeling Understood, Valued, Loved and Appreciated.
Everyone wants to feel understood, valued, loved and appreciated and when we’re not, we tend to either withdraw or attack the other person for not meeting our needs.  If you want to be appreciated, start appreciating the other people in your life.  Sounds simplistic but it really works!
If you are not feeling loved, start being open to seeing and feeling love and appreciation that people are giving you that you may not be aware of in your daily life.  It may be that someone allows you to go ahead of them in traffic or tells you to go ahead in a grocery line.  Send some appreciation back to them and to everyone around you and watch love snowball in your life.
3.  Not Making their Relationship a Priority.
Many couples take each other for granted and don’t give their relationship the attention it needs most of the time. The lack of closeness and connection can be overwhelming and can cause great loneliness.  Make your relationship a priority in your life.  Set aside time everyday to connect with your partner.
We believe that sex happens long before the bedroom.  It starts all day long when you have thoughts about your partner–Are these thoughts positive or negative?  It continues when you come together–Are you happy to see each other and express love and appreciation or do you great each other with a laundry list of chores, things to be done or grievances?
These are just a couple of ways we make our relationship a priority. Try them in yours!
4.  One or Both People are Made to Feel They are “Wrong.”
One of the biggest mistakes people make is that they make each other wrong.  As soon as critical words are said, defenses and walls go up and suddenly that person who you love and they love you becomes an “enemy.”
Before you jump into blaming and judging your partner, stop and take a moment to breathe. Ask yourself if making your partner wrong will drive you further apart or move you closer toward healing.  Open your heart to understanding the dynamics of what’s going on between the two of you. Understand the full story before you start making someone wrong.  So often we assume to know what is in someone’s heart and we really don’t.  Take the time to find out!
5. Not healing your heart after a previous relationship breakup
Many people go from relationship to relationship without truly healing their hearts. They never discover what went wrong in their previous relationship and what they could have done differently.  They keep repeating the same mistakes over and over again and always expect a different outcome.

Funny Jokes [Fun]

It takes thousand workers 2 build a castle,
Million soldiers 2 protect a country,
but just One woman 2 make a Happy Home!
Angry boss: Tumne kabhi Ullu dekha hai?
Executive (sar jhukate hue): Nahin sir.
Boss: Niche kya dekh rahe ho ? Meri taraf dekho.
Q: Agar do pipal ke Pedon ko ek rassi se bandh diya jaye to us rassi ko kya kahenge?
A: Us rassi ko bolengey NOKIA – Connecting pipal
Ek yug tha jab log apne ghar ke dwar pe likhte the: ATITHI DEVO BHAVA
Phir likha: SHUBH LABH
Phir likhne lage: U R WELCOME
Aur ab likhte hain: KUTTON SE SAVDHAN
Khuda kare tujhe khushiyan hazaar mile,
mujhse bhi achche yaar mile,
meri galfriend tujhe raakhi baandhe,
aur tujhe ek aur behan ka pyar mile
It takes 15 trees to produce the amount
of paper that we use to write one exam.
Join us in promoting the
noble cause of saving trees. SAY NO TO EXAMS
Ek ladka ek ladki k saath baitha tha.
2nd day doosri ladki k saath deha gaya .
3rd day koi aur ladki thi.
4th day kisi nayi ladki ke saath tha
Moral: Ladkiyan badal jaati hain,
ladke nahin badaltey
Train mein TT Sadhu se bola: Kahan jana hai?
Sadhu: Jahan Ram ka janam hua tha.
TT: Ticket hai?
Sadhu: Nahin
TT: Chalo
Sadhu: Kahan?
TT: Jahan Krishan ka janam hua tha.. Jail mein

Well Doc, I can’t swim!! [FUN]

Three patients in a mental institution prepare for an examination given by the head psychiatrist.
If the patients pass the exam, they will be free to leave the hospital. However,
If they fail, the institution will detain them for seven years.
The doctor takes the three patients to the top of a diving board overlooking an empty swimming pool, and asks the first patient to jump.
The first patient jumps head first into the pool and breaks both arms.
Then the second patient jumps and breaks both legs.
The third patient looks over the side and refuses to jump.
“Congratulations! You’re a free man. Just tell me why didn’t you jump?” asked the doctor.
To which the third patient answered, “Well Doc, I can’t swim!”