Sayings of Holy Prophet (pbuh)

The Holy Prophet (S.A.W) Said:

1) Four things that make your body sick:-

a) Excessive talking
b) Excessive sleeping
c) Excessive eating and
d) Excessive meeting/outing with people

2) Four things that destroy the body:-

a) Worrying
b) Sorrow (Sadness/Grief)
c) Hunger
d) Sleeping late at night 

3) Four things that make the face looking dull and haggard:-

a) Lying
b) Being disrespectful/ impudent (knowingly)
c) Baseless  arguements
d) Excessive immorality (committing sins without fear)

4) Four things that make the face  glow and  shine:-

a) Piety
b) Loyalty
c) Generosity and kindness
d)Helpful to others without being asked

5) Four things make the Rizqi (Sustenance) stop:-

a) Sleeping till late in the morning (from Fajr to sunrise)
b) Not Performing Fardhu or Irregular in Prayers
c) Laziness/Idleness
d) Treachery/Dishonest y

6) Four things that bring/increase the Rizqi:-

a) Staying up in the night in prayers
b) Excessive Repentance
c) Regular Charity
d) Zikr (Remembrance of Allah)

7 Habits most innovative people

1. Persistence – Innovation involves more than just great ideas. We need faith, hard work and a laser sharp focus for the end result to keep persisting for our vision in the face of roadblocks. We tend to see the end result of a creative idea in awe, but what we don’t see are the actions, hard work and persistence behind the scene to make the vision a reality.

“Invention is 1% inspiration, 99% perspiration“ –Thomas A. Edison

2. Remove Self-Limiting Inhibitions – Under the spell of inhibition, we feel limited and stuck. We need to free ourselves from these mind-created constraints by removing assumptions and restrictions. This is what we refer to when we say “think outside the box”. Encourage ourselves to be open to new ideas and solutions without setting limiting beliefs. Remember, innovation is more about psychology than intellect.

3. Take Risks, Make Mistakes – I believe that part of the reason why we create self-imposed inhibition is due to our fear of failure. Expect that some ideas will fail in the process of learning. Build prototypes often, test them out on people, gather feedback, and make incremental changes. Rather than treating the mistakes as failures, think of them as experiments. “Experiment is the expected failure to deliberately learn something.” (Scott Berkun). Instead of punishing yourself for the failures, accept them, then take your newfound knowledge and put it towards finding the best solution. Live up to your goal of producing the best result, but understand you might hit roadblocks along the way.

“I have not failed. I’ve just found 10,000 ways that won’t work.“ –Thomas A. Edison

4. Escape – Our environment can and does effect how we feel. The more relaxed and calm we are internally, the more receptive we are to tap into our flowing creativity. This is why ideas sometimes come to us in the shower or while we’re alone. Each of us have different triggers to access our creative energy. I get into the ‘creative zone’ from sitting at my dining table, with a warm cup of chai, and my noise-canceling headphones. Many great thinkers go on long walks to help them solve problems. Experiment and find what works for you.

5. Writing Things Down – Many innovators and creative people keep a journal to jot down ideas and thoughts. Some keep a sketch book, scrap book, post-it notes, loose paper. They all have a method to capture their thoughts, to think on paper, to drop their inhibitions and start the creative process. Leonardo Da Vinci’s famous notebook was purchased by Bill Gates for $30.8 Million dollars.

6. Find Patterns & Create Combinations – Ideas come from other ideas. Did you know that Edison wasn’t the first one who came up with the invention of the light bulb? He was the first to build a workable carbon filament inside a glass bulb, that made light bulbs last longer. You can increase your exposure to new ideas, look for patterns and see how you can combine ideas to improve upon existing solutions.

7. Curiosity – Many innovators are just curious people who are inquisitive, and like to solve problems. Practice seeing things differently. For example, When seeing the solution to a problem, ask yourself, “What are some alternative ways to doing this?”. Ask a lot of questions and challenge the norms or existing methods.

8 Main Causes for Liver Damage

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done)

10 Brain damage habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

Tips to cultivate Creativity

* Keep a Journal – Practice writing every thought, idea, and inspiration down. Practice, brainstorming and thinking on paper.
* Solve the Opposite Problem – Scott talked about this technique. The idea is to invent and brainstorm by solving the opposite problem that you are trying to solve. So, for example, if you are trying to create “The best laptop design”, then start with ideas to create “The worst laptop design”. For each idea you come up with, flip it. For example, if “heavy and clunky” is one idea for “The worst laptop design”, then flipping that might give me “light and sleek” which can be used in “The best laptop design”.

This technique works especially well when brainstorming in a group.The technique sounds so silly that people will become playful when answering. Humor brings down inhibition and encourages people to say things out aloud. People feel less insecure and more open.
* Find A Creative Environment – Find a relaxing or inspiring environment that triggers your creativity. Try different spots until you find some that really bring out the best in you. I alternate between my living room (which I have carefully decorated) and a couple of local coffee shops.
* Do something fun – If you’re stuck on something, shift your thoughts by going to do something fun and completely different. Come back to it with a fresh mind.
* Partnering – Find creative partnerships with another. New ideas can surface as a result of two forces that would not have been arrived by a single person. Brainstorm together.
* ‘Commit to Failure’ – “Commit yourself to taking enough risks that you will fail some of the time. If you’re not failing, we’re not doing something sufficiently difficult or creative.” -Scott Berkun
* Talk to Someone About It – I have found that when I try to articulate a particular problem to someone, that I’ll somehow articulate my solution, as well. When explaining my situation, I’m not expecting them to solve my problem, but rather act as a ‘bouncing board’ for ideas.
* **Plan for Roadblocks -Commit to efforts to overcome potential setbacks. It’s worthwhile to identify and have a plan for non-creative items that may inhibit creative thinking. Scott talked about the most common roadblocks people face: Loss of motivation, ran out of money, unable to convince key person.


(By Vicky Thompson)
SINCE CHILDHOOD, I HAVE BEEN AFRAID to use the F-word. But today I’m going to face my fears. Brace yourself.


I bet you didn’t think I was going to say forgiveness, but sometimes you have to be brave and try one of the hardest, but most rewarding practices you will ever use, to find happiness within.

Some people miss out on using the power of forgiveness, fearing that it condones hurtful behavior. Forgiveness is really about releasing yourself from the burden of holding onto the conflict, allowing you to take control of your response to the situation. By recognizing your power of choice, your inner well-being flows like a simple mantra of happiness: release the pain, feel the gain.

Forgiveness occurs naturally when you view others through the lens of love and compassion. As a state of being, love opens your heart to new possibilities, helping you to accept choices made by others. Building on the foundation of love, you can begin to forgive others by accessing your compassion, which is the ability to feel empathy for others and act toward them in a nonjudgmental way. Forgiving others helps you to take personal responsibility for your own actions, allowing yourself and others to continue unburdened on life’s journey.

The Miracle of Forgiveness

The benefits of forgiveness sound great, but I felt that this type of transformation would be nothing short of a miracle when I began the difficult process of forgiving my family. According to a 2000 Gallup poll, 84 percent of people believe in miracles, so maybe I’m not alone in my belief that achieving the F-word requires divine intervention.

During my long drive on the road to happiness, my faith tank has had a slow leak. My faith and ability to forgive were first challenged when I was a little girl. I was sexually abused by my grandfather when I was a child and this loss of faith in humanity continued into adulthood. My anger over the past has followed me through relationships, jobs and other experiences I’ve faced in life.

But pain and anger have not lead to inner peace, so in my early thirties I finally chose to follow the path of spiritual masters and give meditation a try. Operating on the miracle theory, I thought that perhaps the key to happiness existed within on a deeper spiritual level.

I found that I am not alone in this quest for inner wisdom. Techniques such as affirmations, meditation and prayer are now recognized as viable methods for healing physical, emotional, mental and spiritual pain. The use of these types of spiritual tools even transcends religious affiliation. Nearly 85 percent of people pray weekly even though one-third of them don’t attend church, according to Barna Research Group.

Through the use of spiritual tools, I’ve come to view forgiveness as an on-going practice. I admit that some of my grandfather’ s actions are hard to forgive, but I’ve had the greatest difficulty in forgiving my grandmother. A few years before she died, my grandmother admitted to knowing that my grandfather had abused many of her children and grandchildren. I see forgiveness as a process of lifting the layers of bondage from my soul. Bit by bit, piece by piece, I slowly forgive my grandmother’ s inaction, gaining back my personal power and ability to love again each time I feel compassion for the choices she made in her life.

This process is a gift for both the giver and receiver because in order to forgive, I have to pull from a deeper well of love and compassion within myself. I have to search for commonalities that unite, rather than divide, my life with my grandmother. My own experiences as a parent have helped me to better understand the complexities of the choices we all make. I can’t change past experiences, but I hold the power to choose how I live in the present.

A Simple Path of Forgiveness
Viewing forgiveness as a three-step process, I’ve learned that letting go of conflict is a continuous part of everyday living. Forgiveness is not a destination, but a daily practice for navigating the bumpy road of life experiences. Walk the simple path of forgiveness by taking the following steps:

Affirm your power to forgive others and yourself.

Look within to understand the conflict.

State your intention to forgive others and move forward.
The first step to forgiveness is affirming that you hold the power to let go of painful events that limit your ability to feel love, acceptance and happiness. Say out loud the following affirmation to confirm the positive strength you hold within to resolve the conflict.

The Power of Forgiveness Affirmation

Through my inner heart of love,

I let go of this pain.

Through my inner soul of freedom,

I break free from the chains of anger and disappointment.

Sometimes I forget my true heart,

But forgiveness helps me to remember my love.

I let go of what came before,

Clearing my path to choose what will be.

The next step of forgiveness is meditating upon the conflict to understand and let it go. Find a quiet place and sit in a comfortable position to use the following meditation.

Understanding Forgiveness Meditation
Close your eyes and breathe deeply. With each inward breath, feel the light of love flowing into the crown of your head. Embraced by love, you allow pain and fear to gently float out of your body. Accept the love, allowing it to release the pain of the situation with the other person.

Now hold yourself and the other person in a safe, quiet place in your heart. You both are washed by the love flowing through your being. Bathed in light of love, you see each other from a higher place: as wonderful beings on a journey home to your inner selves. Holding both of you in love, say out loud, Dear friend, I hold love and only the highest and best for you in this moment. I forgive you and I forgive myself for the painful choices made in this situation. I let this experience go with love.

Let love fill your heart completely as the image of you both dissolves in the light. Stay in this place of love and forgiveness for a moment, remembering this peace of body, mind and spirit.

After doing your inner work, the final step in the forgiveness process is stating your intentions to forgive others in the conflict. We all hold good intentions, and when you can align your actions and intentions, you become a powerful agent of forgiveness. Make this step your own by making a call, a letter or an email of forgiveness. And then allow the conflict to end, holding no strings or attachments to the event.

10 core values of character

Attentive assistance or treatment to those in need.
Friendliness evidence by a kindly and helpfull disposition.
Recognition of the quality, value, significance, or magnitude
of people and things. An expression of gratitude.
A feeling of appreciative, often defferential regard; esteem.
The trait of being observant and payng attention;
the trait of being considerate and thoughtful of others.
The combination of qualities distinguishing an
individual person, group of people, or place.
Firm reliance on the integrity, ability, or character of a person or thing.
Great excitement for or interest in a subject or cause.
The social force that binds you to the courses of action demanded by that force.
The ability to control one’s feelings, emotions, or reactions.