VIDYADAAN

An oily face is a matter of concern not only for teenagers and young adults, but also for those people who are in the pre-menopausal phase of their life. Oily skin and its related consequences such as acne and pimples can be quite embarrassing for the affected person and the ugly scars and blemishes on [...]

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let me share what I do to minimize my fear and to be able to move from feeling overwhelmed or paralyzed into taking action and moving forward. 1. What is the worst that could happen? I like this very practical exercise as step number one. So ask yourself this question. Really think about. Don’t just [...]

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Certain foods can boost our intellectual performance.  Discover your brains best friends and add them to your diet in your quest to become the next Nobel Prize winner! Although it accounts for only 2% of your total body weight, the fact remains that the brain is a food-hungry organ with ten times the appetite of [...]

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With all the different types of water out there and all the hype that goes with each, it can be very easy to get confused about which types of water are really best for your health. And, if you find yourself struggling with the environmental concerns of bottled water versus the dangerous chemicals in tap [...]

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Vitamin D is a vitamin (a substance the body requires in small doses for proper nutrition and function) that is fat-soluble, meaning that it is dissolved and stored in the fat of your body. Vitamin D maintains proper levels of calcium and phosphorus in the blood and together with calcium builds strong bones. The November [...]

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WE all  accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs. French doctors have found that the quality of men’s’ sperm starts to deteriorate  by 35, so that by the time a man is 45 [...]

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Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.   We don’t need to set a time to reduce stress, we need to incorporate [...]

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