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Coconut water is one of the best natural drinks Mother Nature has packed for us within the kernel of coconut, this natural water is not only tasteful refreshing drink but can be considered as one of the best natural health drinks from herbal world. Here are some health benefits of coconut water:-

Health Benefits of Coconut Water

 Drinking coconut water keeps the body cool and at the proper temperature.

 Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

 Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.

 Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.

 Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.

For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss.

A strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are seven power skills by Steve Brunkhorst that will help you form stronger alliances and bring more closeness, authenticity and trust to your relationships.

1. Relax Optimistically

If you are comfortable around others, they will feel comfortable around you. If you appear nervous, others will sense it and withdraw. If you are meeting someone for the first time, brighten up as if you’ve rediscovered a long-lost friend. A smile will always be the most powerful builder of rapport. Communicating with relaxed optimism, energy and enthusiasm will provide a strong foundation for lasting relationships.

2. Listen Deeply

Powerful listening goes beyond hearing words and messages; it connects us emotionally with our communication partner. Listen to what the person is not saying as well as to what he or she is saying. Focus intently and listen to the messages conveyed behind and between words.

Listen also with your eyes and heart. Notice facial expressions and body postures, but see beneath the surface of visible behaviors. Feel the range of emotions conveyed by tone of voice and rhythm of speech. Discern what the person wants you to hear and also what they want you to feel.

3. Feel Empathetically

Empathy is the foundation of good two-way communication. Being empathetic is seeing from another person’s perspective regardless of your opinion or belief. Treat their mistakes as you would want them to treat your mistakes. Let the individual know that you are concerned with the mistake, and that you still respect them as a person. Share their excitement in times of victory, and offer encouragement in times of difficulty. Genuine feelings of empathy will strengthen the bond of trust.

4. Respond Carefully

Choose emotions and words wisely. Measure your emotions according to the person’s moods and needs. Words can build or destroy trust. They differ in shades of meaning, intensity, and impact. What did you learn when listening deeply to the other individual? Reflect your interpretation of the person’s message back to them. Validate your understanding of their message.

Compliment the person for the wisdom and insights they’ve shared with you. This shows appreciation and encourages further dialogs with the individual. A response can be encouraging or discouraging. If you consider in advance the impact of your emotions and words, you will create a positive impact on your relationships.

5. Synchronize Cooperatively

When people synchronize their watches, they insure that their individual actions will occur on time to produce an intended outcome. Relationships require ongoing cooperative action to survive and thrive.

As relationships mature, the needs and values of the individuals and relationship will change. Career relationships will require the flexibility to meet changing schedules and new project goals. Cooperative actions provide synchrony and build trusting alliances. They are part of the give and take that empowers strong, enduring relationships.

6. Act Authentically

Acting authentically means acting with integrity. It means living in harmony with your values. Be yourself when you are with someone else. Drop acts that create false appearances and false security.

When you act authentically, you are honest with yourself and others. You say what you will do, and do what you say. Ask for what you want in all areas of your relationships. Be clear about what you will tolerate. Find out what your relationship partners want also. Being authentic creates mutual trust and respect.

7. Acknowledge Generously

Look for and accentuate the positive qualities in others. Humbly acknowledge the difference that people make to your life. Validate them by expressing your appreciation for their life and their contributions. If you let someone know that they are valuable and special, they will not forget you. Showing gratitude and encouragement by words and actions will strengthen the bonds of any relationship.

Don’t forget to acknowledge your most important relationship: the relationship with yourself. Acknowledge your own qualities, and put those qualities into action. You cannot form a stronger relationship with others than you have with yourself. You will attract the qualities in others that are already within you.

Ask yourself: What thoughts and behaviors will attract the kind of relationships I desire? What is one action I could take today that would empower my current relationships?

Write down all the qualities or behaviors that you desire for your relationships. Select the power skills that will attract those qualities. Keep a journal of the actions you take and the progress you make. By turning these skills into lifelong habits, you will build relationships that are healthy, strong and mutually rewarding.

1. Do Not Interfere In Others’ Business Unless Asked:
 
Most of us create our own problems by interfering too often in others’ affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
 
2. Forgive And Forget:
 
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.
 
3. Do Not Crave For Recognition:
 
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours if in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
 
4. Do Not Be Jealous:
 
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody’s life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
 
5. Change Yourself According To The Environment:
 
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
 
6. Endure What Cannot Be Cured:
 
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
 
7. Do Not Bite Off More Than You Can Chew:
 
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
 
8. Meditate Regularly:
 
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
 
9. Never Leave The Mind Vacant:
 
An empty mind is the devil’s workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God’s name.
 
10. Do Not Procrastinate And Never Regret:
 
Do not waste time in protracted wondering  “Should I or shouldn’t I” Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk?

The Art of Giving

“Rivers do not drink their own water, nor do tree eat their own fruit, nor do rain clouds eat the grains reared by them. The wealth of the noble is used solely for the benefit of others?
 
Even after accepting that giving is good and that one must learn to give, several questions need to be answered.
 
The first question is when should one give?
 
We all know the famous incident from the Mahabharata.
 
Yudhisthir, asks a beggar seeking alms to come the next day. On this, Bhim rejoices, that Yudhisthir his brother, has conquered death! For he is sure that he will  be around tomorrow to give. Yudhisthir gets the message.  
 
One does not know really whether one will be there tomorrow to give! The time to give therefore is now.
 
The next question is how much to give.
 
One recalls the famous incident from history. Rana Pratap was reeling after defeat from the Moghals. He had lost his army, he had lost his wealth, and most important he had lost hope, his will to fight. At that time in his darkest hour, his erstwhile minister Bhamasha came seeking him and placed his entire fortune at the disposal of Rana Pratap. With this, Rana Pratap raised an army and lived to fight another day.
 
The answer to this question how much to give is “Give as much as you can!
 
The next question is what to give.
 
It is not only money that can be given. It could be a flower or even a smile.
 
It is not how much one gives but how one gives that really matters. When you give a smile to a stranger that may be the only good thing received by him in days and weeks! “You can give anything but you must give with your heart!
 
One also needs answer to this question whom to give.
 
Many times we avoid giving by finding fault with the person who is seeking. However, being judgmental and rejecting a person on the presumption that he may not be the most deserving is not justified. “Give without being judgmental!
 
Next we have to answer How to give
 
Coming to the manner of giving, one has to ensure that the receiver does not feel humiliated, nor does the giver feel proud by giving.
 
In giving follow the advice, ’Let not your left hand know what your right hand gives? Charity without publicity and fanfare is the highest form of charity. ‘Give quietly!
 
While giving let not the recipient feel small or humiliated. After all what we give never really belonged to us. We come to this world with nothing and will go with nothing. The thing gifted was only with us for a temporary period. Why then take pride in giving away something which really did not belong to us? Give with grace and with a feeling of gratitude. 
* When you help someone in need, give it before he asks for it; for if you place him under the necessity of stretching out his hand, you take away from him his self-respect which is worth more than the value of your alms.
 
What should one feel after giving?
 
We all know the story of Eklavya. When Dronacharya asked him for his right thumb as “Guru Dakshina”, he unhesitatingly cut off the thumb and gave it to Dronacharya.
 
There is a little known sequel to this story. Eklavya was asked whether he ever regretted the act of giving away his thumb. He replied, and the reply has to be believed to be true, as it was asked to him when he was dying.
 
His reply was “Yes! I regretted this only once in my life. It was when Pandavas were coming in to kill Dronacharya who was broken hearted on the false news of death of his son Ashwathama and had stopped fighting. It was then that I regretted the loss of my thumb. If the thumb was there, no one could have dared hurt my Guru.
 
The message to us is clear. Give and never regret giving!
 
And the last question is How much should we provide for our heirs?
 
Ask yourself ‘are we taking away from them the gift of work’? – A source of happiness! The answer is given by Warren Buffett: Leave your kids enough to do anything, but not enough to do nothing!
 
I would conclude by saying: let us learn the Art of Giving, and quoting Saint Kabir:
 
“When the wealth in the house increases, when water fills a boat, Throw them out with both hands”

The Strongest Secret

George Bernard Shaw said, “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, they make them.”
 
Well, it’s pretty apparent, isn’t it? And every person who discovered this believed (for a while) that he was the first one to work it out. We become what we think about.
 
Conversely, the person who has no goal, who doesn’t know where he’s going, and whose thoughts must therefore be thoughts of confusion, anxiety and worry – his life becomes one of frustration, fear, anxiety and worry. And if he thinks about nothing… he becomes nothing.
 
How does it work? Why do we become what we think about? Well, I’ll tell you how it works, as far as we know. To do this, I want to tell you about a situation that parallels the human mind.
 
Suppose a farmer has some land, and it’s good, fertile land. The land gives the farmer a choice; he may plant in that land whatever he chooses. The land doesn’t care. It’s up to the farmer to make the decision.
 
We’re comparing the human mind with the land because the mind, like the land, doesn’t care what you plant in it. It will return what you plant, but it doesn’t care what you plant.
 
Now, let’s say that the farmer has two seeds in his hand-one is a seed of corn, the other is nightshade, a deadly poison. He digs two little holes in the earth and he plants both seeds-one corn, the other nightshade. He covers up the holes, waters and takes care of the land…and what will happen? Invariably, the land will return what was planted.
 
As it’s written in every religion, “As ye sow, so shall ye reap.”
 
Remember the land doesn’t care. It will return poison in just as wonderful abundance as it will corn. So up come the two plants – one corn, one poison.
 
The human mind is far more fertile, far more incredible and mysterious than the land, but it works the same way. It doesn’t care what we plant…success…or failure. A concrete, worthwhile goal…or confusion, misunderstanding, fear, anxiety and so on. But what we plant it must return to us.
 
You see, the human mind is the last great unexplored continent on earth. It contains riches beyond our wildest dreams. It will return anything we want to plant.
POINTS ON HOW TO IMPROVE YOUR LIFE
 
Personality:
1. Don’t compare your life to others’. You have no idea what their journey is all about.
2. Don’t have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don’t over do; keep your limits
4. Don’t take yourself so seriously; no one else does
5. Don’t waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don’t remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don’t have to win every argument. Agree to disagree.
 
Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.
 
Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn’t useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.
 
While you practice all of the above, share this knowledge with the people you love, people you school with,
people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.
Shah Rukh Khan
 
What: Actor
How much: Rs 255 per minute
 
The King Khan, who started off modestly as a ‘Fauji’, made about Rs 13 crore last year. This included his endorsement deals for Pepsi, Hyundai Santro – and of course, wetting himself in a bathtub, surrounded by women for HLL’s Lux. How much per minute?
 
Brij Mohan Lall Munjal
 
What: Chief of Hero Group
How much: Rs 255 per minute

 
The patriarch of the Hero Group received the Life-time achievement award for ‘Excellence in Corporate Governance’ by the Institute of CompanySecretary of India this year. Brij Mohan Lall Munjal earned about Rs 13.4 crore last year. He continues to be the world’s largest motorcycle manufacturer and fuels his bank balance with Rs 255 per minute.
 
Sachin Tendulkar
 
What: Cricketer
How much: Rs 1,163 per minute

 
India’s most loved sportsman makes a lot more than most CEOs of Indiancompanies; going by his annual remuneration for 2004-2005. Breaking itdown, his three-year contract for endorsements is worth Rs 180 crores. He is also paid Rs 2,35,000 for a five-day test match and Rs 2,50,000 for one dayers.
 
A little bit of elementary math: This highest paid cricketer in the worldmakes around Rs 61.15 crore a year, or Rs 1,163 per minute
 
Mukesh Ambani
 
What: CMD of Reliance Industries Ltd
How much: Rs 413 per minute
 
Head honcho of the $16.5 billion Reliance Industries Limited, Mukesh Ambani was ranked the world’s 56th richest man in Forbe’s list. But since this is only about salaries (and the like), we’ll completely ignore his other earnings. Last year, Mr Amb a ni earned Rs 21.72 crore; a neat growth of 87 per cent over his previous year’s earnings. He makes not less than Rs 413
per minute.
 
Amitabh Bachchan
 
What: Actor
How much: Rs 361 per minute
 
 
Kaun Banega Crorepati? Apparently, Mr Bachchan! With more endorsements and film releases per year than successful actors half his age, Bachchan’s take-home last year was around Rs 19 crore – that’s Rs 361 per minute.
 
Indra Nooyi
 
What: New Pepsi Chief
How much: Rs 2,911 per minute (from October 11)
 
Chennai-born 50-year-old Indra Nooyi was the Chief Financial Officer (CFO)of PepsiCo, the US-based soft drink major. In that capacity, her remuneration stood at $5 million (over Rs 23 crore). With her promotion this year, Nooyi becomes one of the highest paid CEOs in the world, with an announced remuneration of $33 million (approximately Rs 153 crores). This
means Nooyi makes a whopping Rs 2,911 per minute.
 
*All figures based on media reports

With meetings and the general chaos of a normal work day, your email Inbox can quickly get cluttered. An unorganized mailbox can make it difficult to find the email you need and know where to get started. This messy situation can be remedied. Microsoft Outlook offers great tools that help you organize your messages in meaningful, easy-to-control ways. Whether you’re using Outlook 2010, Outlook 2007 or still using Outlook 2003, you’ll be able to stay on top of your mail.

Not using Outlook at all? Perhaps you’re using Outlook Express, or you?re using Windows Live Mail or Windows Live Hotmail. These programs offer some features similar to those described here for Outlook, but they don?t offer the same breadth of tools for email management. Use the Microsoft Outlook Connector to add your Hotmail account to Outlook, and then you can use these tips to organize your Hotmail also. Or read about the Hotmail features that can help you organize information in your Hotmail system. For instance, you can combine mail from your other email accounts, like Gmail and Yahoo! Mail, so that you can receive, read, and respond to all your email in one place.

You can use one or more of the tools covered in this article to help shrink your Inbox and make it easier to find the information you need.

1. Sort messages quickly

Outlook 2010 has a great new feature for organizing messages by date and arranging them by Conversation. Using this feature, messages that share the same subject appear as Conversations that can be viewed expanded or collapsed by clicking the icon to the left of the Subject line. The messages within each Conversation are sorted with the newest message on top. When a new message is received, the entire Conversation moves to the top of your message list, making tracking email threads a snap.

To turn on Conversations, on the View tab, in the Conversations group, select the Show as Conversations check box. You can reduce the size of a conversation with Clean Up, which deletes duplicate messages in the conversation. On the Home tab, in the Delete group, click Clean Up, and then click Clean Up Conversation.

In all versions of Outlook, you can find messages in mailbox folders more quickly by changing how they’re sorted in your email folders. For example, you can arrange your email by date, sender, file size, or level of importance.


2. Group similar messages in folders

By creating new mail folders you can group messages related to each other. For example, you can group messages by topic, project, contact, or other categories that make sense to you. You can even create a folder for all the messages from your manager or that include tasks that you have to complete.

  •  To create a new folder in Outlook 2010, on the Folder tab, in the New group, click New Folder.
  •  To create a new folder in Outlook 2007 and Outlook 2003, on the File menu, point to New and then click Folder.

3. Create Search Folders to find messages fast

Search Folders are a quick and convenient way to look at predefined collections of email messages. They don’t actually store any messages themselves, but instead are virtual folders that offer a view of all the messages stored in your mailbox depending on the attributes you’ve defined. Outlook provides default Search folders?such as Unread Mail?but you can also create your own. For instance, you can use Search Folders to help you find all the information related to a particular project, an important client, or an upcoming conference.

Create a Search Folder in Outlook 2010:

  • In Mail, in the Folder tab, in the New group, click New Search Folder.
Create a Search Folders in either Outlook 2003 or Outlook 2007.
  • In Mail, on the File menu, point to New, and then click Search Folder.

In all versions of Outlook, specify whether you want to use a predefined Search Folder or create your own custom folder, and then follow the instructions on the screen.


4. Route mail efficiently using mailbox rules

By creating rules for Outlook, you can automatically perform actions on both incoming and outgoing messages based on the criteria you establish. For instance, you can automatically forward to your manager all messages sent by a certain person as soon as they arrive, assign the category Sales to all messages you send that have the word “sales” in the Subject line, and much, much more. Routing mail efficiently not only organizes your mail for you?but also frees up your time from performing routing tasks.


5. Reduce unwanted email with junk filters

Keep distracting and unwanted messages out of your inbox by using Outlook Junk Email filters. These filters send email flagged as junk to a separate mail folder under your Mailbox. You can review the contents of this folder to ensure that no legitimate messages have been sent there, and if they have, you can adjust the filter to avoid flagging such messages in the future.


6. Assign a color category

Assign a color category to a group of interrelated email messages, as well as to other items in Outlook such as notes, contacts, and appointments, so that you can easily identify and organize them. For example, keep track of all the messages, meetings, and contacts for the Morris project by creating a category named Morris Project and assigning items to it.

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7. Flag for follow up

You can use the Flag for Follow-Up feature to flag email messages, tasks, and more to help classify them or mark them for action. Flags can remind you to follow up on an issue, indicate a request for someone else, or set a reminder for a message or contact. Best yet, they make organizing your mail folders a breeze, because you know exactly what to do? and when to do it. Note that when you create a task and set a due date, the task is automatically flagged, so that you don’t let that due date slip past you.

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